Diet plans
Sample plans for every way of eating.
Sample meals shown below. Your real plan is tailored after onboarding.
Keto
Very low carb, higher fat. Best with guidance if you have a medical condition.
- · 2-Minute Microwave Egg Cup
- · Lemon Chicken Avocado Salad
- · Lemon Salmon & Asparagus
Low-carb
Fewer starches, more vegetables and protein.
- · 2-Minute Microwave Egg Cup
- · Cottage Cheese Berry Bowl
- · Lemon Chicken Avocado Salad
High-protein
Protein at every meal to keep you full and support training.
- · Berry Honey Yogurt Parfait
- · Spinach Egg Scramble & Sourdough
- · 2-Minute Microwave Egg Cup
Mediterranean
Olive oil, legumes, fish, vegetables and whole grains.
- · Berry Honey Yogurt Parfait
- · Mediterranean Chicken Bowl
- · No-Cook Hummus Power Plate
Balanced
A sensible mix of everything — great for most people.
- · Berry Honey Yogurt Parfait
- · Spinach Egg Scramble & Sourdough
- · Mediterranean Chicken Bowl
Vegetarian
No meat or fish; eggs and dairy welcome.
- · Berry Honey Yogurt Parfait
- · Spinach Egg Scramble & Sourdough
- · 2-Minute Microwave Egg Cup
Pescatarian
Vegetarian plus fish and seafood.
- · Berry Honey Yogurt Parfait
- · Spinach Egg Scramble & Sourdough
- · 2-Minute Microwave Egg Cup
Dairy-free
No milk, cheese or yogurt.
- · Spinach Egg Scramble & Sourdough
- · 2-Minute Microwave Egg Cup
- · Turkey Avocado Wrap
Gluten-free
No wheat, barley or rye. Always check packaged labels.
- · Berry Honey Yogurt Parfait
- · 2-Minute Microwave Egg Cup
- · Cottage Cheese Berry Bowl