Healthy eating, finally made simple.
Your personal AI meal planner creates meals around your goals, your schedule, your kitchen, and your grocery budget.
Three steps to a week you'll actually enjoy.
Tell us about you
Goals, tastes, allergies, schedule, kitchen and budget — in about two minutes.
Get your plan
A week of meals sized to your targets, with simple steps and real ingredients.
Your grocery list, ready to go
A combined grocery list, sorted by aisle, that updates when you swap meals.
However you like to eat, we plan around it.
Portions sized to you — not to a generic 2,000 calories.
Every meal is scaled to your targets. Swap, repeat, or regenerate anything and your totals and grocery list update instantly.
Zero stove required.
Microwave Only, I Don't Cook, and Keep It Super Easy are first-class options.
One list, by aisle.
Combined quantities, pantry exclusions, copy and print.
“I only have a microwave tonight.”
Tell Poppy what you need in plain words (preview assistant — live AI coming soon). She suggests changes, shows the nutrition impact, and only updates your plan after you confirm.
Change your plan in plain words.
Poppy suggests a swap, explains why it fits, and changes nothing until you say yes. This is a demonstration — today's in-app assistant uses simple built-in rules, and live AI is coming later.
A little joy in every bite.
Snacks and desserts that fit how you eat. No guilt, no “cheat days” — just good food.
Start free. Upgrade when you love it.
Free
Try MealPoppy, no card needed.
- One personalized 3-day plan
- Basic grocery list
- Limited meal swaps
- Sample diet plans
MealPoppy Plus
Proposed price · cancel anytime
- Personalized 7-day plans
- New plan every week
- More meal swaps & Ask Poppy
- Saved favorites
- Grocery budgeting
- Advanced personalization
- Plan history