Nutrition Disclaimer

MealPoppy is a general wellness and meal-planning application, not a medical provider.

Estimates, not prescriptions

Calorie targets are estimated with the Mifflin–St Jeor equation. Ingredient nutrition values are approximations based on public reference data such as USDA FoodData Central. Actual values vary by brand and preparation.

Guardrails

We never set targets below 1,200 kcal/day for women or 1,500 kcal/day for men, and cap deficits at 20% of estimated maintenance. We make no promises about specific weight-loss outcomes.

When to talk to a professional

Please consult a doctor or registered dietitian if you are pregnant or breastfeeding, have diabetes, kidney disease, heart disease, an eating disorder history, or any condition that requires supervised nutrition.

Allergies

We filter meals by the allergies you share, but always verify packaged-food labels yourself.